Amazon

How I Started




Breathing
I started with breathing exercises. I stand with my heels, back and head leaning on the wall so my body posture can be as straight as possible.  I put one hand on my stomach and with the other block my right nostril. I inhale slowly counting to seven (you may use a watch to measure the seconds or a mechanical clock so you can hear them with your eyes closed). After that I block both nostrils and count to seven, then release the right nostril and exhale slowly counting to nine.
Reverse. Inhale through the right nostril – count to seven, hold your breath for seven seconds, exhale through the left nostril while counting to seven. This is one cycle.

If you want to try that - do it for one week. After a week – increase to two cycles. If it feels difficult to do or your heartbeat increases – don’t increase the number of cycles – you are not ready. Go back to one cycle until you feel that you can go forward. I managed to get as far as three cycles.

Exercise 
After I felt better – to keep in shape I started with push ups and planking. I started with one push up and increased it to twenty. I started planking (the simplest form – face down on my elbows) from three seconds and now I manage ten. I’ve also added an exercise where from a starting position on my hands and knees I lift one leg (as high as I can) and keep it there for as long as I can – then reverse. I have managed to get to 20 seconds on this one.

For Your Eyes Only!
About The Heart!
Food Drink and Boosting Your Immune System

4 comments:

  1. play bazaar No.1 Business Forum are with Mr. T. S. Madan (Motivational Speaker) at America, October 2019. Now you can enjoy with his live events and free of cost old and upcoming motivational videos. Find out the website for the live trending viral videos. Join Mow top most life achivement motivational movie.

    ReplyDelete
  2. Once you get the stressful stuff done, you can move quickly through the rest of your list.
    play bazaar
    satta king

    ReplyDelete
  3. satta king Read the financial statements routinely, identify the strengths of the competition, and exercise your options to vote,

    ReplyDelete