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Flowers


Flowers

I love my flowers
They give me superpowers!
Every morning
I look at them for hours!





Pork with chilli


Pork with chilli

Ingredients:
  1. 500 gr pork
  2. 4 – 5 red onions
  3. 250 – 300 ml tomato puree
  4. 4 – 5 large peppers
  5. 3 – 4 hot chilli peppers
  6. Salt
  7. Parsley

Directions:
Heat some oil in a big pan and sear the chopped pork.
Add water and cook for a while.
Add the diced onion and peppers – including the hot ones and cook for about 10 minutes
Add the tomato puree and simmer for another 15 minutes.
Add salt.
Add the chopped parsley and turn off the heat.
Bon appetite!




Potato salad

Potato salad

Ingredients:
  1. Potatoes
  2. Spring onion
  3. Lemon
  4. Salt
  5. Olive oil


Preparation:
Boil the potatoes
Peel off the skin, after they have become cooler, cut them in fours and put into a bowl
Cut the spring onion.
Add the salt, lemon and olive oil and mix

Bon appetite!



Baked Pears


Baked Pears

Ingredients:
  1. 4 pears
  2. 150 ml honey
  3. 2 teaspoons sugar (preferably brown)
  4. 50 gr butter
  5. 4 sprigs of thyme (or about 1 teaspoon)
  6. ½  teaspoon of cinnamon
  7. 50 gr  walnuts


Preparation:
Cut the pears in half lengthwise and cut out the seeds
In a pan put the honey, sugar, butter and the thyme sprigs
Boil for 2-3 minutes
Arrange the pears in a pan – cut part facing down
Cover with the sauce
Bake on 200 C for about 15 - 20 mins (fan on if your oven has that function)
Serve turned cut side up sprinkled with cinnamon, crushed walnuts and meringue.

Enjoy!





Salmon Mezze


Salmon Mezze

Products:
  1. Salmon
  2. Red onion
  3. Carrots
  4. Celery
  5. Pepper
  6. Tomato sauce or puree
  7. Parsley
  8. Cooking oil


Preparation:
Dice all vegetables and fry them lightly in the oil. When they have softened a bit add the diced salmon. After stirring all together for some time add a bit of water (about half a cup) and put the lid on the pan.
After 15-20 minutes take the lid off and add the tomato sauce and stir.
Simmer for a couple of minutes and it is ready.
Add some chopped parsley and serve.
Bone appetite!





Pork with Beans


Pork with Beans

And now the ultimate protein booster – Pork and Beans – the food of the Titans

Products:
Half a kg of pork

  1. 3-4 cans of beans – (not baked beans and butter beans are best) or you can boil your own.
  2. 4 carrots
  3. 3 celery sticks
  4. 2 onions
  5. 1 capsicum (I like the red ones most and the yellow least)
  6. 1 chilli
  7. Tomato sauce around 200 ml
  8. Mint
  9. Parsley
  10. 100 – 150 ml cooking oil

Preparation:
Cut the meat into small cubes.
Dice the vegetables and the mint.
Heat the oil in a big pot.
Add the diced onion followed by the carrots, celery, capsicum, chilli and mint.
Fry until they are soft.
Add the diced meat to the fried vegetables and after searing it a bit – add water just enough to cover it.
Simmer on low heat (with the lid of the pot on)
When the meat is nearly cooked add the tomato sauce and simmer for another 10 minutes.
Add the drained boiled beans (you can use canned beans for quicker results or boil your own)
Simmer for another 10 minutes
Add salt.
Add diced parsley and mint close the lid and switch of the heat.

Bon appetite!