Heart problems
Heart problems are often caused by
the diaphragm pushing the heart upwards, the following breathing exercises can
help ease that pressure:
1 Breath in
and try to hold the air in your lungs as long as possible. Try to take a deep
breath and hold the air in as long as you can 5 to 6 times in a row. That
should ease heartache and palpitation.
2. If the
heart problems are caused by anxiety you can ease them by sitting on the ground
legs crossed in a lotus position and to breath in slowly (counting to 7) hold
your breath (again while counting to 7) and exhale slowly (again while counting
to 7) Do it several times then reverse your legs if tired and repeat the
breathing exercise.
In addition to the breathing
exercises it is good to drink freshly squeezed vegetable juice on empty stomach
(in the morning or in the evening 1 – 2 hours before dinner)
First day: Carrots and spinach: 290 g carrots
and 170 g spinach
Second day: Carrots, beetroot and cucumbers: 290 g
carrots, 90 g
beetroot, 90
g cucumbers
Third day: Carrots, celery, parsley, spinach:
200 g carrots,
120 g
celery, 60 g parsley, 90 g spinach
Fourth day: Start all over again as in day one and
continue for several
months. Do
it every day.