Good Morning
All in One
Something for the body
Something for the soul
Something for the eyes!
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Showing posts with label eyes. Show all posts
Showing posts with label eyes. Show all posts
For Your Eyes Only
Every part of the body needs exercise
that may help prevent or heal many ailments. Try, don’t be lazy. It may save
you worry and suffering later.
Exercise
for the eyes.
I do it every morning right
after waking up. With eyes closed I move my eyeballs slowly from left to right,
then from right to left, then up and down and from down up again. I repeat it
five times. When I wash my face - I try to keep my eyes open so the water will
wash out any impurities,
Cleansing
Also, about once a month I wash
my eyes with a chamomile infusion. Heat about 200 ml of water pour it in a cup
and drop a pinch of chamomile cover the cup with a saucer and wait for it to
cool down. Strain the infusion and apply to the eye with an eye wash cup (you
may use a piece of cotton if you don’t have the cup) while you are lying down.
Move your eyeball around and
try blinking so some of the liquid can leak inside the eyelid. You may feel some
discomfort and irritation due to the anti-inflammatory effect of the chamomile
infusion.
Because chamomile is actually dried flowers refrain from use if you have pollen allergy.
For more information about chamomile check:
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