In the
last 35 years I raised two amazing children and learnt how to be a good mother,
wife and homemaker. I learned how to lead a healthy life and to appreciate and
respect foreign cultures through my passion for travel and meeting other people.
I want my experience to help others lead a healthy and happy life. A life of
understanding, passion and memories
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Baked Pears
Baked Pears
Ingredients:
- 4 pears
- 150 ml honey
- 2 teaspoons sugar (preferably brown)
- 50 gr butter
- 4 sprigs of thyme (or about 1 teaspoon)
- ½ teaspoon of cinnamon
- 50 gr walnuts
Preparation:
Cut the pears in half lengthwise and
cut out the seeds
In a pan put the honey, sugar, butter
and the thyme sprigs
Boil for 2-3 minutes
Arrange the pears in a pan – cut part
facing down
Cover with the sauce
Bake on 200 C for about 15 - 20 mins (fan
on if your oven has that function)
Serve turned cut side up sprinkled with
cinnamon, crushed walnuts and meringue.
Enjoy!
Tarator
Tarator
(cold soup)
~time to prepare 10 min~
Ingredients:
- Cucumbers 1-2
- Yogurt
- Water
- Salt
- Garlic
- Dill
How to prepare:
- Pour the yogurt into a bowl. Add some water and mix well till you achieve the desired consistency – depending on taste.
- Wash and peel the cucumbers, chop into small cubes and add to the mix.
- Add salt to your taste and one or two cloves of garlic pressed, finely diced or minced.
- Add the washed and diced dill to the mix. Pour a couple of drops of olive oil and mix well.
- Leave it in the fridge for a couple of hours for best results.
My fruit day
Every month I have a day when I eat only fruit and drink fruit
juice or a fruit smoothie (no dairy products – just fruit). I believe that
helps me clean my body from the toxins because the next day I feel like new.
Try it.
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