Salmon Mezze

Salmon Mezze

Products:

1. Salmon
2. Red onion
3. Carrots
4. Celery
5. Pepper
6. Tomato sauce or puree
7. Parsley
8. Cooking oil

Preparation:

Dice all vegetables and fry them lightly in the oil. When they have softened a bit add the diced salmon. After stirring all together for some time add a bit of water (about half a cup) and put the lid on the pan.

After 15-20 minutes take the lid off and add the tomato sauce and stir.

Simmer for a couple of minutes and it is ready.

Add some chopped parsley and serve.

Bone appetite!

Pork with Beans

Pork with Beans

And now the ultimate protein booster – Pork and Beans – the food of the Titans

Products:

Half a kg of pork

1. 3-4 cans of beans – (not baked beans and butter beans are best) or you can boil your own.
2. 4 carrots
3. 3 celery sticks
4. 2 onions
5. 1 capsicum (I like the red ones most and the yellow least)
6. 1 chilli
7. Tomato sauce around 200 ml
8. Mint
9. Parsley
10. 100 – 150 ml cooking oil

Preparation:

Cut the meat into small cubes.

Dice the vegetables and the mint.

Heat the oil in a big pot.

Add the diced onion followed by the carrots, celery, capsicum, chilli and mint.

Fry until they are soft.

Add the diced meat to the fried vegetables and after searing it a bit – add water just enough to cover it.

Simmer on low heat (with the lid of the pot on)

When the meat is nearly cooked add the tomato sauce and simmer for another 10 minutes.

Add the drained boiled beans (you can use canned beans for quicker results or boil your own)

Simmer for another 10 minutes

Add salt.

Add diced parsley and mint close the lid and switch of the heat.

Bon appetite!