Beef with Potatoes and Green Beans

 

Beef with Potatoes and Green Beans

You need:

½ kg beef

1 kg small potatoes

2 carrots

1 onion

100 mushrooms

1 small can of vegetable stock

1 tomato or 3 spoons tomato puree

1 glass of water

Parsley

2 hot peppers

Salt

How to prepare:

Sear the meat in a pan with some oil.

Cut the vegetables in a roasting pan and add the stock and the tomato puree.

Add the salted meat and leave it in the oven on medium (150-160 C) for about 2 hours.

Once it is ready sprinkle with finely chopped parsley and serve.

Bon appetite!

Pork with Beans

Pork with Beans

And now the ultimate protein booster – Pork and Beans – the food of the Titans

Products:

Half a kg of pork

1. 3-4 cans of beans – (not baked beans and butter beans are best) or you can boil your own.
2. 4 carrots
3. 3 celery sticks
4. 2 onions
5. 1 capsicum (I like the red ones most and the yellow least)
6. 1 chilli
7. Tomato sauce around 200 ml
8. Mint
9. Parsley
10. 100 – 150 ml cooking oil

Preparation:

Cut the meat into small cubes.

Dice the vegetables and the mint.

Heat the oil in a big pot.

Add the diced onion followed by the carrots, celery, capsicum, chilli and mint.

Fry until they are soft.

Add the diced meat to the fried vegetables and after searing it a bit – add water just enough to cover it.

Simmer on low heat (with the lid of the pot on)

When the meat is nearly cooked add the tomato sauce and simmer for another 10 minutes.

Add the drained boiled beans (you can use canned beans for quicker results or boil your own)

Simmer for another 10 minutes

Add salt.

Add diced parsley and mint close the lid and switch of the heat.

Bon appetite!