Amazon

Showing posts with label parsley. Show all posts
Showing posts with label parsley. Show all posts

Beef with Potatoes and Green Beans

 

Beef with Potatoes and Green Beans

You need:

½ kg beef

1 kg small potatoes

2 carrots

1 onion

100 mushrooms

1 small can of vegetable stock

1 tomato or 3 spoons tomato puree

1 glass of water

Parsley

2 hot peppers

Salt

How to prepare:

Sear the meat in a pan with some oil.

Cut the vegetables in a roasting pan and add the stock and the tomato puree.

Add the salted meat and leave it in the oven on medium (150-160 C) for about 2 hours.

Once it is ready sprinkle with finely chopped parsley and serve.

Bon appetite!







Beef with potatoes and green beans


Beef with potatoes and green beans

Ingredients:
  1. ½ kg beef
  2. 1 kg potatoes (I prefer baby potatoes)
  3. 200 gr green beans
  4. 2 carrots
  5. 1 onion
  6. 100 gr mushrooms
  7. 200 ml vegetable stock
  8. 1 tomato or 2-3 tablespoons of tomato sauce
  9. 1 glass of water
  10. Parsley
  11. 2 hot chilli peppers

Preparation:
Sear the meat.
Cut the vegetables and arrange them in a pan with the meat and add the stock and the tomato puree.
Cook in an oven at 150-160 C for about 2 hours.
When it is out of the oven sprinkle with freshly cut parsley

Bon Appetite!






Salmon Mezze


Salmon Mezze

Products:
  1. Salmon
  2. Red onion
  3. Carrots
  4. Celery
  5. Pepper
  6. Tomato sauce or puree
  7. Parsley
  8. Cooking oil


Preparation:
Dice all vegetables and fry them lightly in the oil. When they have softened a bit add the diced salmon. After stirring all together for some time add a bit of water (about half a cup) and put the lid on the pan.
After 15-20 minutes take the lid off and add the tomato sauce and stir.
Simmer for a couple of minutes and it is ready.
Add some chopped parsley and serve.
Bone appetite!





Pork with Beans


Pork with Beans

And now the ultimate protein booster – Pork and Beans – the food of the Titans

Products:
Half a kg of pork

  1. 3-4 cans of beans – (not baked beans and butter beans are best) or you can boil your own.
  2. 4 carrots
  3. 3 celery sticks
  4. 2 onions
  5. 1 capsicum (I like the red ones most and the yellow least)
  6. 1 chilli
  7. Tomato sauce around 200 ml
  8. Mint
  9. Parsley
  10. 100 – 150 ml cooking oil

Preparation:
Cut the meat into small cubes.
Dice the vegetables and the mint.
Heat the oil in a big pot.
Add the diced onion followed by the carrots, celery, capsicum, chilli and mint.
Fry until they are soft.
Add the diced meat to the fried vegetables and after searing it a bit – add water just enough to cover it.
Simmer on low heat (with the lid of the pot on)
When the meat is nearly cooked add the tomato sauce and simmer for another 10 minutes.
Add the drained boiled beans (you can use canned beans for quicker results or boil your own)
Simmer for another 10 minutes
Add salt.
Add diced parsley and mint close the lid and switch of the heat.

Bon appetite!














Potato Soup with Feta Cheese


Potato Soup with Feta Cheese
(cooking time between 30 and 45 minutes)

  • Feta cheese – 300 gr
  • Spring onions – 2-3 sprigs
  • Parsley – 7-8 sprigs
  • Salt – 1 pinch


Put one liter of water to boil. Add the potatoes cut in two. When they are boiled add the chopped spring onions.  After a couple of minutes add the crumbled feta cheese, a pinch of salt and the chopped parsley. Put the lid on the pot and take off the stove.

For best results use Bulgarian sheep feta cheese. Second choice Bulgarian cow feta cheese.
If you are out of luck Greek feta can do.