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Agnessa
Agnessa
You’ll need –
200 gr butter
2 cups of powdered (icing) sugar.
1 cup of ground walnuts
1 cup of flour
4 eggs
½ teaspoon of backing powder
1 teaspoon of vanilla
How to make –
1.
Separate the egg whites and beat them to snow
with 1 tablespoon of powdered sugar
2.
Mix the butter with 1 cup of icing sugar until the
mixture is white preferable with a mixer for about 10 minutes.
3.
Add the flour, baking powder, ground walnuts, egg
whites and fold together with a spatula.
4.
Pour the mixture in a deep pan (the width at the
bottom shouldn’t be more than 20 cm). Bake on high (around 1700 Celsius)
for about 40 minutes.
5.
Beat the yolks with the rest of the sugar and
add the vanilla. Add this topping to the baked base after it has cooled off and
back in the oven at 800 – 1000 Celsius for around 10 minutes
to solidify (or leave in the fridge overnight for the same effect).
Merry X mas
Peppers Stuffed with Beans
Products for 4
people:
10 red peppers
2 – 3 leeks
200 gr
finely ground or chopped walnuts
1 – 2 potatoes
4 – 5 cans
of beans
3 – 4 stalks of mint
3 – 4 stalks of parsley
½ cup of olive
oil
Salt
Preparation:
Boil the
potatoes.
Steam the
peppers for about half an hour.
Finely chop
the walnuts, leeks, parsley and mint in a deep bowl. Add the drained from the
water beans, the boiled potatoes and add the salt and oil.
Mix with
your hands and stuff the peppers with the mixture.
Arrange the
peppers in a baking tray add half a glass of water and bake on medium for 30 –
40 minutes.
Bon appetite!
Syruped Sponge Cake
Syruped
Sponge Cake
6 eggs 1 cup
of sugar 2 cups of semolina, 1 teaspoon of baking powder, 1 teaspoons of vanilla
For the syrup:
2 cups of sugar, 3 cups of water, 1 lemon
Preparation:
Beat the eggs
with the sugar and add the semolina. At the end add the vanilla and the baking
powder and mix thoroughly.
Pour the
mixture in an oiled baking pan. Bake for around 30 min on 180 C. After it is
ready leave to cool.
Bring the water
with the sugar add the lemon cut in slices and simmer for 10 min.
Remove the
lemon slices and pour the syrup over the cake.
Kachamak
Kachamak
You need:
400 gr corn flour
1.5 l water
100 gr butter
1 spoon salt
400 gr feta or ricotta
For fry:
100 gr butter
1 spoon paprika
How to prepare:
When it is ready pour into a serving dish and sprinkle with the crumbled feta or ricotta.
Beef with Potatoes and Green Beans
Beef with Potatoes and Green Beans
You need:
½ kg beef
1 kg small potatoes
2 carrots
1 onion
100 mushrooms
1 small can of vegetable stock
1 tomato or 3 spoons tomato puree
1 glass of water
Parsley
2 hot peppers
Salt
How to prepare:
Sear the meat in a pan with some oil.
Cut the vegetables in a roasting pan and add the stock and the tomato
puree.
Add the salted meat and leave it in the oven on medium (150-160 C) for
about 2 hours.
Once it is ready sprinkle with finely chopped parsley and serve.
Bon appetite!
Panevritmia
Panevritmia
You may already know this story, city girl goes out into the
wilderness, but let me tell you how it felt. You may be familiar with the
celebration of the Cosmic New Year on the 19th of August. Well this year I
decided to partake in the dance called Panevritmia, performed at the Rila lakes
in Bulgaria. The night prior to the event I was overwhelmed with excitement and
could barely sleep. I woke up at 5am and got up to go to the bathroom. I took a
shower and returned to my room where my friend, who had taken me to take part
in this year’s dance, was still asleep so I went outside to wait for her to
wake up. I sat on a bench outside the chalet and looked out at the peaceful
mountainside. Slowly beams of light pierced through the tips of the pine trees
and illuminated the dark sky. The rays gradually got thicker and eventually an
orange arc emerged and pushed the fingers of light up till it formed a full
golden circle - the sun. It looked like it was smiling at me as if to tell me
“Today will be a day like no other.” by now my friend had woken up - she came
out to join me outside. The cafe had just opened, so we went in an ordered our
morning coffees. The time came for us to head on up to the lakeside where the
celebratory dance takes place annually. We headed over to the lift since as I
mentioned, I am a city girl and don’t know my way around these mountains. As
the lift took us higher, I saw birds waking up and singing their morning songs,
I watched the dew roll off the leaves and the glorious wonders that we’ve been
blessed with witnessing. As we reached the end of our ride, I stepped off the
lift car and realized there was still a fair bit of climbing even though we
have traveled with the lift halfway up the mountain already. I thought to
myself “There’s no way I can handle this hike.” I turned around and noticed the
sun still smiling at me and with a wink it told me I could do it. So, I faced
the mountain and started walking. Slowly but surely, step by step, slippery
stone by prickly twig I crept up the mountain. Along the way hundreds of others
passed by some stopped and talked to me others cheered on my dedication and
there were those who motivated me with the sheer resolve that they powered up
the hill with themselves. In the end we reached the lakeside where the dance
takes place and I looked around at all these people who just this morning
seemed like strangers and saw them now as brothers and sisters instead. We sat
down to take a little break and one of the organizers came by to tell us that
if we were going to take part in the dance we needed to take off our shoes and
be wearing only the white robes we had brought with us. “Barefoot on this
freshly cut grass?” I thought to myself. “If take off my shoes and dance in
bare feet I’ll get back with bloodied feet.” I gave the sun another look to see
what he thought of all this. He laughed at me and gave me a slight burn on my
cheek as though to say “Come on don’t be such a sissy.” I figured “Well I’ve
come all this way I might as well take my shoes off otherwise that whole walk
will have been for nothing.” So I took one shoe off and lowered my foot to the
ground. As soon as it touched the grass the fear in my heart was washed away
with a warm sensation as it felt as though I just stepped into a field of
cotton. I got up and we got into partners in a circle. I was a little timid
because I didn’t know the moves but my partner smiled at me and said; “Don’t
worry, just follow me and do as I do.” Reassured I started copying her
movements. Pretty soon I noticed that the dance consisted of a short
choreography that repeats so the first time round I watched my partner and
copied. The following times I strived to sense the movements and feel what was
happening to and around me. Every time I brought my hands in I could feel the
cosmic energy flowing into me and every time I opened up my arms again I felt
as though my energy was going out into the world. It was like I was breathing
this cosmic energy and each movement was an inhalation or an exhalation. I was
a conduit for this exchange of breath between the universe and the Earth. Eventually
when the dance was over we all took out some food that we had brought with us
to share. We ate and talked about what we had just experienced. I felt so close
to everyone as though we were one. Once the time came for us to return to the
chalet we hiked down the mountain and I could no longer feel the prickly twigs
and slippery stones, I felt as though I was floating along the path and
glowing. I have to say that this was an experience I never expected and I
recommend wholeheartedly that each and every one of you go and experience the
wonder and the magic of the Panevritmia dance at the Rila lakes that is
performed annually on the 19th of August. It showed this city girl a whole new
world and I’m positive it can change your life as well.