Flowers
I
love my flowers
They
give me superpowers!
Every
morning
I look at them
for hours!
Pork with chilli
Pork with
chilli
Ingredients:
- 500 gr pork
- 4 – 5 red onions
- 250 – 300 ml tomato puree
- 4 – 5 large peppers
- 3 – 4 hot chilli peppers
- Salt
- Parsley
Directions:
Heat some oil in a big pan and sear the chopped pork.
Add water and cook for a while.
Add the diced onion and peppers – including the hot ones and
cook for about 10 minutes
Add the tomato puree and simmer for another 15 minutes.
Add salt.
Add the chopped parsley and turn off the heat.
Bon appetite!
Potato salad
Potato salad
Ingredients:
- Potatoes
- Spring onion
- Lemon
- Salt
- Olive oil
Preparation:
Boil the potatoes
Peel off the skin, after they have become cooler, cut them
in fours and put into a bowl
Cut the spring onion.
Add the salt, lemon and olive oil and mix
Bon appetite!
Baked Pears
Baked Pears
Ingredients:
- 4 pears
- 150 ml honey
- 2 teaspoons sugar (preferably brown)
- 50 gr butter
- 4 sprigs of thyme (or about 1 teaspoon)
- ½ teaspoon of cinnamon
- 50 gr walnuts
Preparation:
Cut the pears in half lengthwise and
cut out the seeds
In a pan put the honey, sugar, butter
and the thyme sprigs
Boil for 2-3 minutes
Arrange the pears in a pan – cut part
facing down
Cover with the sauce
Bake on 200 C for about 15 - 20 mins (fan
on if your oven has that function)
Serve turned cut side up sprinkled with
cinnamon, crushed walnuts and meringue.
Enjoy!
Salmon Mezze
Salmon Mezze
Products:
- Salmon
- Red onion
- Carrots
- Celery
- Pepper
- Tomato sauce or puree
- Parsley
- Cooking oil
Preparation:
Dice all vegetables and fry them
lightly in the oil. When they have softened a bit add the diced salmon. After
stirring all together for some time add a bit of water (about half a cup) and
put the lid on the pan.
After 15-20 minutes take the lid off
and add the tomato sauce and stir.
Simmer for a couple of minutes and it
is ready.
Add some chopped parsley and serve.
Bone appetite!
Pork with Beans
Pork with Beans
And now the ultimate protein booster –
Pork and Beans – the food of the Titans
Products:
Half a kg of pork
- 3-4 cans of beans – (not baked beans and butter beans are best) or you can boil your own.
- 4 carrots
- 3 celery sticks
- 2 onions
- 1 capsicum (I like the red ones most and the yellow least)
- 1 chilli
- Tomato sauce around 200 ml
- Mint
- Parsley
- 100 – 150 ml cooking oil
Preparation:
Cut the meat into small cubes.
Dice the vegetables and the mint.
Heat the oil in a big pot.
Add the diced onion followed by the
carrots, celery, capsicum, chilli and mint.
Fry until they are soft.
Add the diced meat to the fried vegetables
and after searing it a bit – add water just enough to cover it.
Simmer on low heat (with the lid of the
pot on)
When the meat is nearly cooked add the
tomato sauce and simmer for another 10 minutes.
Add the drained boiled beans (you can
use canned beans for quicker results or boil your own)
Simmer for another 10 minutes
Add salt.
Add diced parsley and mint close the lid
and switch of the heat.
Bon appetite!
White Jelly
White Jelly
Products:
- 25 g gelatine
- 300 ml milk
- Sugar to taste
- 5 g vanilla
- Jam, fruit and nuts you like
Preparation:
- Pour the gelatine into one half of the milk. Stir and leave it for 20 – 30 min. Warm the rest of the milk on low heat and add the sugar and vanilla.
- Add the rest of the milk with the gelatine while stirring to achieve a homogeneous mixture. Be careful not to let it boil up.
- Pour the creamy mixture into muffin forms and leave it in the fridge to settle overnight or for about 8 hours.
- Before serving turn the forms upside down on a plate and garnish with jam or fruit.
Enjoy!
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